So, yesterday I talked about having a No Excuses Life. The idea is
that you show up for what needs to be done and you don't make excuses
for any of it. Everyday we make lists (either in our head or on paper)
and we either cross things off or we don't. The lists keep coming day
after day and there are always things on the list that you don't want
to do.
They vary for different people. Personally, I don't like paying bills, filing paper, or dealing with the IRS. Granted these are all things that we have to do. And I just do it. We all just do those things. (Some happily, to my amazement.)
Everyone has a list of things they don't like doing (exercise, flossing, cooking, etc.) Make your list. What are the things that have to be done that you just don't like doing? The challenge is to just do them - don't wait, don't put them off - just do them. Do them when they need to be done.
I challenge you to pick the thing you like the least and just do it. See what it feels like to just do it and cross it off your list.
There is a level of anxiety that happens when you think about or start doing something that you don't like doing, but when it is over the response is usually, "that wasn't so bad."
The key is that it has to be something that has to be done - not
something that you think you should do. That is something for another
post - those pesky shoulds. Pick your thing, do it, and let me know how
it was.



